November 15th, 2010
04:30 PM
–
Workout
| Location | The Stockade | |||||||||||||||
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| Focus | ||||||||||||||||
| Summary |
Warm-Up: 2x XC Loop Run Lifting: Backsquat 3×3 |
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| Results |
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| Records | Weight Lifting
>
Overhead Press 1RM
>
(155)
Weight Lifting > Back Squat 3RM > (285) |
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| Images | 
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| Tags | with: eric, with: ryan, with: cheryl | |||||||||||||||
| Comments |