Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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November 14th, 2011

11:30 AM – Workout
Location The Stockade
Focus
Crossfit > Olympic Lifting
Summary

Lifts:

  • Clean & Jerk
  • Squat Cleans 
Results
Results
C&J SC
Adam R. 1-3 of 65, 95, 115, 135, 155 3x165, 175, 185, 195, 200, 1x200, 1x205
Records Weight Lifting > Squat Clean 3RM > (200)
Weight Lifting > Squat Clean 1RM > (205)
Images
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Deadlift 3-3-3-3-3

Metcon:

10 rounds of:

  • 4 DHPU
  • n sumo deadlifts @ 245
  • 1:00 rest
Results
Results
DL Metcon
Adam R. 3x305, 325, 345, 365, 385, 1x405 10 rounds in 14:06
Images
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload1144108930_entry
Adam--asset_upload470211272_entry
Tags with: eric, with: ryan
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