November 12th, 2009
05:00 PM
–
Workout
| Location | The Stockade | ||||||||||
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| Focus | |||||||||||
| Summary |
Warm-Up: “Movement Prep Warm-Up”
Post WOD / Stretching “Standard Stretch Routine” |
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| Notes |
I leaned forward a bit on rep 4 on the second set of overhead squats and had to really strain to get the bar up. Probably should’ve dropped it. My upper back won’t be happy tomorrow (muscle, not spinal… which is fine).
Again, no lower back pain. |
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| Results |
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| Records | Weight Lifting
>
Overhead Press 5RM
>
(120)
Weight Lifting > Overhead Squat 5RM > (115) |
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| Images | 
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| Tags | overhead squat, overhead press | ||||||||||
| Comments |