November 11th, 2010
06:00 PM
–
Workout
| Name |
EchoFIT #30 |
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|---|---|---|---|---|---|---|---|
| Location | The Stockade | ||||||
| Focus | |||||||
| Summary |
EchoFit #30 Lifting: Thruster 1Rm Metcon: Fran (21-15-9 thrusters & pull-ups) |
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| Results |
|
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| Records | Crossfit
>
Fran
>
(3:51)
Weight Lifting > Thruster 1RM > (175) |
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| Images | 
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| Tags | echofit, with: eric, with: ryan, with: cheryl, with: whitney, with: georgie | ||||||
| Comments |