Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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November 10th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift

  • High Bar Backsquat

Metcon

  • Row 1000m
  • AMRAP of { 5 KB Swings, 5 Burpees }
  • AMRAP of { 10 Sit-ups, 10 Squats }

   Switch on rower
Results
Results
Lift Metcon
Adam R. 5x165, 5x185, 5x215, 5x235, 5x255 3:29.5, 6, 7
Records Rowing > 1000m > (3:29.5)
Images
Adam--asset_upload16807_entry
Tags with: eric, with: cheryl, with: ryan
Comments
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One year ago:
   November 10th, 2010