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Adam R.

Portland, CT

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November 10th, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting

Front Squat 3×3

Metcon

Untimed, 3 rounds of:

  • 5 deadlifts
  • 5 hang power cleans
  • 5 push press
  • 5 front squats
Results
Results
Front Squats Complex Date
Cheryl S. 3x3x115 - November 10th, 2010 (Today)
Adam R. 3x3x235 5x 95, 115, 135 November 10th, 2010 (Today)
Records Weight Lifting > Front Squat 3RM > (235)
Images
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Tags with: eric, with: ryan, with: whitney
Comments
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One year ago:
   November 10th, 2009
One year later:
   November 10th, 2011