Adam R.

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November 1st, 2010

05:00 PM – Workout

Location

Focus

Summary

Warm-Up

2x XC loop (yard permieter)

Lifting

3×3 Power Cleans
1x Squat Cleans

Metcon

3 rounds of:

While partner rows 500m, do AMRAP of the clean/push-up/squat.

Results

Results	Run	Power Cleans	Squat Cleans	Metcon
Adam R.	4:08	5x135, 5x155, 3x175	2x175, 1x185, Fx200	13:49 - 3+3,0,0, 3, 3 = 9 full rounds + 3 cleans, 1:47.9, 1:52.8, 1:52.9

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