Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 8th, 2009

09:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Tabatta, 4x:

  • Back Extensions
  • Sit-Ups
  • Push-Ups
  • Pull-Ups
Results
Results
Back Extension Sit-Up Pull-Up Push-Up
Adam R. 11-11-11-11 11-11-11-11 11-11-8-7 14-13-12-11
Images

Results

Img_2329_entry
Tags tabatta, back extension, sit-up, push-up, pull-up
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One year later:
   October 8th, 2010