Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 7th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Mixed Bag; lower back tightness all of a sudden…

  • FS 3×5×135
  • Lunges, BB = 3×10×135, KB = 10×72 L + R
  • HRPU 50
  • Pull-Ups: 20, 10, 10
  • Chin-Ups: 5,5,5
  • See-SawPress: 3×8,8@40
  • XC Loop w/ 40lb DBs
  • 500m Row
  • Planks (s/m/s) at 1:00 each
  • Tabata HRPU: 15, 14, 14, 11, 10, 11, 10, 13 = 98
Images
Screen_shot_2011-10-10_at_10
Tags with: ryan
Comments
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One year ago:
   October 7th, 2010