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Adam R.

Portland, CT

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October 7th, 2010

06:00 PM – Workout
Name

EchoFIT #26
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

EchoFit #26

Warm-Up: Wall Volleyball

Workout:

2 rounds, 60 seconds each of:

  • Burpee Pull-Ups
  • Ring Push-Ups
  • Row for Calories
  • Wall Ball
  • Bag Lunge
  • Farmers Walk
  • DB Squat
  • Back Extension Sit-Ups
  • Burpee Box Jumps
  • Jumping Squats

Count total reps.
Results
Results
Adam Conrad Rob Eric Zac Dan Georgie Lindsay Carissa Brett
Adam R. 449 [G] 401 [S] 353 325 325 276 261 250 221 ? 420.5 ?
Images
Screen_shot_2010-10-08_at_4
Screen_shot_2010-10-08_at_4
Screen_shot_2010-10-08_at_4
Screen_shot_2010-10-08_at_4
Screen_shot_2010-10-08_at_4
Tags echofit, with: georgie, with: lindsay, with: eric, with: zac, with: conrad, with: rob, with: carissa, with: dan, with: brett
Comments
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One year later:
   October 7th, 2011