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Adam R.

Portland, CT

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October 6th, 2011

06:00 PM – Workout
Name

ECHOFit 2011-X
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

ECHOFIT

4 rounds:

  • 1: XC Walk with 45lbs, 5×275lb DL, 20 burpees
  • 2: XC Walk with 55lbs, 10×275lb DL, 15 burpees
  • 3: XC Walk with 65lbs, 15×275lb DL, 10 burpees
  • 4: XC Walk with 75lbs, 20×275lb DL, 5 burpees
Notes

Intense.
Results
Results
Time Date
Cheryl S. 21:15 October 6th, 2011 (Today)
Adam R. 21:54 October 6th, 2011 (Today)
Images

FREEDOM!

Ms. Carpets in American Flag Zubaz

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Tags with: ryan, with: eric, with: georgie, with: cheryl, with: jay
Comments
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One year ago:
   October 6th, 2010