Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 6th, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Rowing > Rowing Machine
Summary

Endurance

5 rounds of 40 seconds on, 20 seconds off (CFE)

Metcon

6 rounds for time:

  • 12 kettlebell swings (70#)
  • 8 ring dips
  • 4 handstand push-ups
Results
Results
Rowing Metcon Deadlift Backsquat Press Date
Cheryl S. - - 135x3, 155x2, 175x1, 205F, 205F, 200x1 155x1, 165x1, 175x1, 180x1, 185x1 65x1, 90F, 90F, 85x1 October 6th, 2010 (Today)
Adam R. 200, 199, 194, 189, 189 9:55 - - - October 6th, 2010 (Today)
Images
Screen_shot_2010-10-08_at_4
Screen_shot_2010-10-08_at_4
Tags kettlebell swing, ring dip, hspu, rowing
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