October 4th, 2011
05:00 PM
–
Workout
| Location | The Stockade | ||||||||
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| Focus | |||||||||
| Summary |
Lift: Bench: DB, BB Metcon: For time, effort and distance, 3 rounds of:
…and finish with a 1 minute row. |
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| Results |
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| Records | Weight Lifting
>
Bench Press 5RM
>
(170)
Ref point
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| Images | 
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| Tags | with: eric, with: ryan | ||||||||
| Comments |