October 4th, 2010
07:00 PM
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Workout
| Location | The Stockade | ||||||||
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| Focus | |||||||||
| Summary |
500m Row
Metcon AMRAP 12 minutes of:
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| Notes |
Felt sluggish and tired all day, but still managed to get in the gym. Pulled a 3×3 deadlift at 85% of 1RM, but 175# jerk wasn’t going anywhere. Weight is down. Day 13 of eating clean, no alcohol. |
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| Results |
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| Records | Weight Lifting
>
Deadlift 3RM
>
(325)
Health > Weight > (149.2) |
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| Images | 
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| Tags | deadlift, split jerk, hspu, pull-up, knees to elbows | ||||||||
| Comments |