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Adam R.

Portland, CT

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October 31st, 2009

08:00 PM – Workout
Name

Rebuild 1
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

5 × 2 Deadlift
5 × 2 Press
Results
Results
Deadlift Press Date
Adam R. 5 x 2 x 185lbs 5 x 2 x 115lbs October 31st, 2009 (Today)
Cheryl S. 3x5x135 lbs 2x5x 65 lbs October 31st, 2009 (Previous)
Adam R. 5 x 5 x 195lbs 5 x 3 x 120lbs (4, 5, 4) October 29th, 2009 (Previous)
Records Weight Lifting > Overhead Press 5RM > (115)
Tags program: rebuild, deadlift, press
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One year later:
   October 31st, 2010