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Adam R.

Portland, CT

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October 30th, 2010

04:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting

Deadlift 3×3
Notes

Focused on proper setup. Felt weak? Rowed 1000m to warm-up.
Results
Results
Row 1000m Deadlift
Adam R. 3:43 5x95, 3x185, 3x255, 3x305, 1x325, 1x325, 1x325
Images
2d9a70
2e53d0
Tags deadlift
Comments
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