October 3rd, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||
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| Focus | |||||||
| Summary |
Lift: Back Squat (med-heavy for form) Metcon: 10 rounds of:
Ninety seconds rest each round. Goal is to start ~ 1:50/500 pace and increase distance each round. Workout ends if you cannot deadlift or row further than the previous round. |
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| Notes |
Increased distance for 7 rounds, but finished out the workout with the full 10. Deadlifts were easy, rest wasn’t enough in the later rounds. |
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| Results |
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| Tags | with: ryan | ||||||
| Comments |