October 29th, 2010
11:00 AM
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Workout
| Location | The Stockade | ||||||
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| Summary |
Warm-Up: 1000 meters Workouts:
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| Notes |
Tanked @ 250 for the 500m. Legs are spent from this week. Need a couple rest days. |
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| Results |
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| Records | Rowing
>
Tabata 8
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(746)
96, 99, 93, 91, 89, 91, 92, 93
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| Images | 
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| Tags | rowing, c2 | ||||||
| Comments |