Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 27th, 2011

01:10 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Rowing > Rowing Machine
Summary

Rowing Intervals:

  • 1 min on, 1 min off x 10 rounds
Results
Results
1 2 3 4 5 6 7 8 9 10 Total
Adam R. 285 306 297 294 285 291 290 288 282 293 2912
Records Rowing > 10x1:00/1:00 > (2912)
Images
Adam--asset_upload114807987_entry
Adam--asset_upload1137522503_entry
Adam--asset_upload1441282327_entry
Comments
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One year ago:
   October 27th, 2010