Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 26th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifts:

  • Overhead Squat
  • Deadlift
  • Front Squat

Metcon:

For time, 2 rounds of:

  • 25 HRPU
  • 25 Squats
  • 25 Sit-Ups
Results
Results
OHS DL FS Metcon
Adam R. 5x95, 10x95, 5x115, 6x125, 5x125, 5x125 5x225, 5x225, 5x275, 3x315, 1x365, 1x405 5x95, 5x125, 5x175, 5x195 3:07
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Tags with: ryan
Comments
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