October 26th, 2009
06:00 PM
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Workout
| Name |
Rebuild 1 |
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| Location | The Stockade | ||||||||||||||||
| Focus | |||||||||||||||||
| Summary |
5 × 3 Deadlift |
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| Notes |
The focus over the next couple months will be strength oriented with metcons thrown in for good measure. This initial program is not meant to be “heavy” — the purpose is to become reaquainted with lifts I’ve been ignoring all the while focusing on form and avoiding (furhter) injury. |
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| Results |
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| Records | Weight Lifting
>
Overhead Press 5RM
>
(115)
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| Images | Bzzz 
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| Tags | program: rebuild, deadlift, press | ||||||||||||||||
| Comments |