Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 25th, 2011

02:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Lift:

Clean & Jerk
Results
Results
Lifts
Adam R. See Photo
Records Weight Lifting > Clean & Jerk 1RM > (190)
Images
Adam--asset_upload1144108930_entry
Adam--asset_upload470211272_entry
Comments
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Bench 3-3-3-3-3

Metcon:

10-8-6-4-2-4-6-8-10 of:

  • KB swing @ 55
  • Goblet Squat @ 50
  • Back Extension @ 25
  • HRPU
Results
Results
Bench Metcon
Adam R. 5x165, 3x175, 3x185, 2x195, 3x190, 2x195 12:37 (group)
Records Weight Lifting > Bench Press 3RM > (190)
Images
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Tags with: ryan, with: eric
Comments
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One year ago:
   October 25th, 2010