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Adam R.

Portland, CT

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October 25th, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Warm Up:

3 laps of the improvised CX course

Lifting:    

  • 3×5 Back Squat @ 80% 1 RM (255lbs)
  • 5, 3, 1x RM Floor Press
  • Maximum body weight backsquats
Results
Results
CX Course Back Squat Floor Press BW BS
Adam R. 7:06 5x3x255 (last set 5x255) 5x95, x135, 3x155, 2x175, 1x195, Fx205 40x150 (6000lbs)
Records Weight Lifting > Floor Press 1RM > (195)
Weight Lifting > Back Squat 3RM > (255)
More in the tank -- probably closer to 3x275.
Images
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Tags with: eric, with: ryan, back squat, floor press
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