Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 23rd, 2011

02:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Rowing > Rowing Machine
Summary

Row 5k
Notes

30 second PR even with a few mini breaks.
Results
Results
Time
Adam R. 19:25.5
Records Rowing > 5000m > (19:29.5)
Images
Adam--asset_upload282475249_entry
Adam--asset_upload16807_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Adam--asset_upload1144108930_entry
Comments
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One year ago:
   October 23rd, 2010