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Adam R.

Portland, CT

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October 21st, 2010

06:00 PM – Workout
Name

EchoFIT #28
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

EchoFit #28

In any order:

  • 60 jumping squats
  • 30 push-ups
  • 32 dummbell overhead lunges (16 left, 16 right)
  • 20 wall-balls
  • 20 back extensions
  • 4 bear crawls
  • 20 lateral burpees
  • 1 row 250m
  • 20 kettlebell swings
  • 20 pull-ups
Notes

More females than males tonight. That’s never happened before.
Results
Results
Adam Eric Ryan Cheryl Ashley Whitney Georgie Robyn Date
Cheryl S. mm:ss MM:SS MM:SS 16:29 MM:SS MM:SS MM:SS MM:SS October 21st, 2010 (Today)
Adam R. 12:11 {G} 17:00 18:35 16:21 {S} 17:21 17:41 20:40 20:35 October 21st, 2010 (Today)
Records Rowing > 100m > (17.9)
Images
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Tags echofit, with: eric, with: ryan, with: cheryl, with: ashley, with: whitney, with: georgie, with: robyn
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One year ago:
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