Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 20th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Lift:

Press / Push Press / Jerk (Split + Push)

Metcon:

21-15-9 of:

  • DB Lunge + Box Jump
  • HRPU + Ring Dips
  • Goblet Squat + Jumping Squat
Results
Results
Press Push Press Jerk Metcon
Adam R. 3x115, 125, 130, 135, 140 3x155, 165, 175, 185 175/175, 180/180, SJ 1x190, 1x200, Fx205 11:26
Records Weight Lifting > Overhead Press 3RM > (140)
Weight Lifting > Push Press 3RM > (185)
Weight Lifting > Split Jerk 1RM > (200)
Images
Adam--asset_upload1457850878_entry
Adam--asset_upload1458777923_entry
Adam--asset_upload2007237709_entry
Adam--asset_upload823564440_entry
Tags with: ryan, with: cheryl
Comments
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One year ago:
   October 20th, 2010