October 20th, 2010
06:00 PM
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Workout
| Location | The Stockade | ||||
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| Focus | |||||
| Summary |
Warm-Up 3 rounds of:
Workout “Ryan”, 5 rounds for time of:
Eric did the CFG2008 deadlift/burpee workout (12:00) |
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| Notes |
Ryan set the 10,000m row record. |
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| Results |
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| Records | Crossfit
>
Ryan
>
(16:45)
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| Images | 
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| Tags | Ryan, hero, muscle-up, burpee | ||||
| Comments |