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Adam R.

Portland, CT

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October 19th, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warm Up

3 rounds of:

  • XC Loop Run
  • 10 Burpees

Lifting

  • Barbell Lunges
  • DB Overhead Lunges

Metcon

  • Adam: 21-15-9 KB snatch left, KB snatch right, pull-ups
  • Ryan: “Jackie”
  • Eric: “Annie” with Singles (3x)
  • Whitney: 5 rounds of 20 lunges, 20 squats, 10 wall-balls
Results
Results
Barbell Lunges DB Overhead Lunge Metcon
Adam R. 95, 135, 185 40, 60 11:30
Images
Screen_shot_2010-10-21_at_4
Screen_shot_2010-10-21_at_4
Screen_shot_2010-10-21_at_4
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Screen_shot_2010-10-21_at_4
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Screen_shot_2010-10-21_at_4
Screen_shot_2010-10-21_at_4
Tags kettlebell snatch, xc loop
Comments
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