Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 18th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifts:

  • Bench Press
  • Clean & Jerk

Metcon:

Tabata 20:10 of:

  • 5x ring holds
  • 5x HRPU
  • 5x back ext + 35#
  • 5x ab rollouts

 
Results
Results
Bench C+J
Adam R. 5x155, 3x165, 3x175, 3x185, 3x190, 2x195, 1x195, Fx200, 2x185, 4x175, 4x175 1x115, 125, 135, 175, 185, 190, Fx195
Records Weight Lifting > Bench Press 3RM > (190)
Weight Lifting > Clean & Jerk 1RM > (190)
Images
Adam--asset_upload16807_entry
Tags with: ryan, with: cheryl
Comments
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