Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 17th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Backsquat 

Metcon:

10 min AMRAP:

  • Backsquat @ 185
  • Row 150m (switch on rower)
Results
Results
BS Metcon
Adam R. 5x245, 265, 3x275, 5x225, 5x225, 5x245, 5x245 Adam = 50, Ryan = 46
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload1144108930_entry
Tags with: ryan, with: cheryl
Comments
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