Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 14th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift

Deadlift 1-1-1-1-1-1-1

Metcon

10-8-6-4-2-4-6-8-10 of:

  • KB Swing / 55
  • DB Snatch / 50
  • See Saw Press / 40s
  • KB High Pull / 72
Results
Results
DL Metcon
Adam R. 275, 315, 345, 365, 385, 405, 415, Fx435|425 13:46
Records Weight Lifting > Deadlift 1RM > (415)
Images
Adam--asset_upload984943658_entry
Tags with: ryan, with: cheryl
Comments
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One year ago:
   October 14th, 2010