October 14th, 2010

06:00 PM – Workout
Name

EchoFIT #27

Location The Stockade
Focus
Summary

EchoFit #27

3 rounds for time of:

  • Sprint / 7 burpees / Sprint / 7 burpees / Sprint
  • Lunge to the back yard
  • 20 tire push-ups
  • 1 loop of the new XC course
  • 7 pull-ups
Notes

New XC loop is a lot of fun — I’ll be sure to expand upon it. This workout was much faster than normal, not a minute to rest.

Results
Results
Whitney Ashley Adam Cheryl Conrad Georgie Eric Rob Date
Cheryl S. - - - 23:45 - - - - October 14th, 2010 (Today)
Adam R. - - - - - - - - October 14th, 2010 (Today)
Images
Screen_shot_2010-10-17_at_7
Screen_shot_2010-10-17_at_8
Screen_shot_2010-10-17_at_8
Screen_shot_2010-10-17_at_8
Screen_shot_2010-10-17_at_8
Screen_shot_2010-10-17_at_8
Screen_shot_2010-10-17_at_8
Tags echofit, with: whitney, with: ashley, with: cheryl, with: conrad, with: georgie, with: eric, with: rob
Comments
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One year later:
   October 14th, 2011