Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 13th, 2011

02:30 PM – Workout
Location The Stockade
Focus
Crossfit > Olympic Lifting
Summary

Lifts:

  • Split Jerks (rack)
  • Clean and Jerks
Notes

35 clean and jerks. All cleans w/ hook grip.
Results
Results
Rack Jerks C-n-J
Adam R. 75, 95, 115, 135, 155, 165, 175, 185, 190 5x1x 135, 155, 165, 170, 155 then 175, 175, 185, 185, Fx190
Records Weight Lifting > Split Jerk 1RM > (190)
Weight Lifting > Clean & Jerk 1RM > (185)
Images
Adam--asset_upload16807_entry
Comments
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift

Bench

Metcon

Tabata 20:10 of:

  • 6x Thrusters @ 75
  • 6x HRPU
  • 6x DB Rows (3/3) @ 60
Results
Results
Lift
Adam R. 7x135, 5x155, 5x165, 5x175, 3x185, 3x185, 2x185, 2x185
Images
Adam--asset_upload470211272_entry
Tags with: ryan
Comments
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