October 13th, 2009
04:45 PM
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Workout
| Location | The Stockade | ||||||||||||
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| Focus | |||||||||||||
| Summary |
Fran Extra Lite 21-15-9 of:
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| Notes |
Dan did Fran for the first time at a Crossfit affiliate last night. I wanted to see how I could compare using the same weight. RX’d Fran still scares me, but I think it’s about time to try again. I’ll be having my back looked at in the coming weeks. 21 thrusters |
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| Results |
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| Records | Crossfit
>
Fran Extra Lite
>
(3:58)
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| Images | The Equipment 
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| Tags | fran, fran lite, thrusters, pull-ups | ||||||||||||
| Comments | 
What happened to your back?
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