Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 12th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift

Sumo Deadlift 2s

Metcon

“Tailpipe”

3 partner rounds of:

  • 250m row
  • ring holds
Results
Results
DL Metcon
Adam R. 325, 345, 355, 365, 375, 385, 1x400, 2x400 -
Records Weight Lifting > Sumo Deadlift 2RM > (400)
Images
Adam--asset_upload1622650073_entry
Comments
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< Oct 11 Oct 12 Oct 13 >
One year ago:
   October 12th, 2010