October 12th, 2010
06:00 PM
–
Workout
| Location | The Stockade | ||||||||||||||||||
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| Focus | |||||||||||||||||||
| Summary |
Movement Prep Tabata Warm-Up (medball cleans, goblet squats, back ext, push-ups, lunges) Lifting
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| Results |
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| Records | Weight Lifting
>
Deadlift 3RM
>
(325)
Weight Lifting > Weighted Push-Up > (115) |
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| Images | 
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| Tags | with: eric, with: cheryl, with: whitney, with: ryan | ||||||||||||||||||
| Comments |