Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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October 10th, 2011

01:30 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Olympic Lifts:

  • Split Jerk (rack)
  • Clean & Jerk
Results
Results
Split Jerks Clean & Jerk 1 Clean & Jerk 2
Adam R. 3-5x 45, 65, 115, 135, 155 1x155, 165, 175, 185, Fx190 11 x 1 x 175
Records Weight Lifting > Clean & Jerk 1RM > (185)
Power cleaned
Images
Adam--asset_upload1264817709_entry
Videos
Comments
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Front Squat 5×5

Metcon:

For time, 21-15-9:

  • Front Squats @ 135lbs
  • Handstand Push-Ups
  • KB Swings @ 55lbs
Results
Results
Lift Mecon
Adam R. 5x185, 205, 225, 240, 250 14:14
Records Weight Lifting > Front Squat 5RM > (250)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Tags with: ryan
Comments
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