Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 9th, 2012

04:30 PM – Workout
Name

5-3-1 C2W2D2
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lift:

  • Squat 3-3-M

Accessory:

  • Dips/Weighted Dips
  • Chin-Ups
Results
Results
Squat Dips Chins
Adam R. 3x205, 3x245, 6x265 25xBW, 8, 6, 6 w/ 55# KB 16, 15, 10
Images
Adam--asset_upload563613512_entry
Adam--asset_upload101929267_entry
Tags with: ryan, with: eric, with:cheryl
Comments
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