Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 9th, 2011

02:15 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting

3-3-3-3-3 front squat

Metcon

8 rounds of Tabata front squats (75#)
Results
Results
Front Squat Tabata 8x Date
Cheryl S. 85x3,95x3,105x3,110x3,115x3 8,7,6,5,4,4,6,6@ 55# January 9th, 2011 (Today)
Adam R. 3x185, 215, 235, 245, 255 14-14-12-12-12-10-12 @ 75# January 9th, 2011 (Today)
Records Weight Lifting > Front Squat 3RM > (255)
Not going for a PR... got one anyway?
Images
Screen_shot_2011-01-09_at_3
Screen_shot_2011-01-09_at_3
Tags with: cheryl
Comments
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