January 8th, 2009
10:00 AM
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Workout
| Location | Hurd Park | ||||
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| Focus | |||||
| Summary |
MTB @ Hurd Park with Clem |
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| Notes |
Conditions sucked. |
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| Results |
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| Images | Drove to the Trail with my Camelback on the Hood 
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| Tags | with: clem, ride: snow, bike: marathon | ||||
| Comments |
07:00 PM
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Workout
| Location | The Stockade | ||||||||||||||||||||
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| Focus | |||||||||||||||||||||
| Summary |
For time, 3 rounds:
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| Results |
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| Images | 
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| Tags | dips, burpees, dumbbell thrusters, dumbbell walking lungues | ||||||||||||||||||||
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