Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 7th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

DELOAD WEEK

  • Backsquat 5×5
  • Overhead Press 5xs5
  • Bench Press 5×5
  • Rows 5×5
  • Deadlift 3×5
and then
  • Heavy single deadlifts (1RM)
  • Heavy bench press (1RM)
Results
Results
Backsquat Overhead Press Bench Press Rows Deadlift
Adam R. 5x5x165 5x5x05 5x5x105 5x5x95 3x5x186
Heavy
Deadlift Bench
Adam R. 5x275, 1x395, Fx406.6, 1x405 1x185, Fx215, 1x210, FFFx215
Records Weight Lifting > Bench Press 1RM > (210)
Weight Lifting > Deadlift 1RM > (405)
Images
Screen_shot_2011-01-08_at_9
Screen_shot_2011-01-08_at_9
Screen_shot_2011-01-08_at_9
Screen_shot_2011-01-08_at_9
Screen_shot_2011-01-08_at_9
Screen_shot_2011-01-08_at_9
Tags with: eric, with: ryan, with: cheryl
Comments
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One year ago:
   January 7th, 2010
One year later:
   January 7th, 2012