| Name |
Starting Strength - B
|
| Location |
The Stockade |
| Focus |
|
| Summary |
Starting Strength – B
- 3×5 Backsquat
- 3×5 Press
- 3×5 Power Clean
|
| Results |
|
Results
|
BS |
OP |
PC |
Date |
| Cheryl S. |
3x5x110 |
3x5x60 |
3x5x90 |
January 7th, 2009
(Today)
|
| Adam R. |
1x5x250 |
3x4x130 |
- |
January 7th, 2009
(Today)
|
|
NOTES: Resting a back injury.
Stopped after a single set of backsquats.
Failed on 5th rep of presses at 130lbs. No PC yet.
|
|
| Records |
Weight Lifting
>
Back Squat 5RM
>
(250)
|
| Tags |
backsquat, press, power clean
|
| Comments |
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|
