Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

January 6th, 2012

01:06 PM – Workout
Location Day Pond
Focus
Cycling > Mountain
Summary

MTB @ Day Pond w/ Rob

Route:

  • See GPS
Notes

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 1:38:57 1:07:13 6.60 mi 919 C 47.8 °F
Heart Rate
Avg HR Max HR
Adam R. 143 bpm / 77 % of Max 178 bpm / 96 % of Max
Speed
Avg Speed Max Speed
Adam R. 4.0 mph 17.5 mph
Images
Screen_shot_2012-01-08_at_6
Adam--asset_upload2007237709_entry
Adam--asset_upload1458777923_entry
Adam--asset_upload823564440_entry
Adam--asset_upload1115438165_entry
Links
Tags gps, garmin-edge-500, bike: marathon, with: rob
Comments
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05:00 PM – Workout
Name

5-3-1 C2W1D4
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lift:

  • Deadlift 5-5-M

Accessory:

  • Romanian Deadlifts 10×135, 155, 185
  • DB Press 3×10/10 @ 40
Results
Results
DL Date
Ryan G 5x250, 5x285, 10x325 January 6th, 2012 (Today)
Adam R. 5x250, 5x285, 15x325 January 6th, 2012 (Today)
Images
Adam--asset_upload1622650073_entry
Tags with: eric, with: ryan, with: cheryl
Comments
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