Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 5th, 2010

09:45 PM – Workout
Name

Crossfit Endurance WoD for 01/04/2010
Location The Stockade
Focus
Cycling > Intervals
Cycling > Trainer
Summary

Bike:
2×15 min, Rest 2 min Between intervals
Notes


Results
Summary
Time Dist Cals Avg HR Max HR Avg Cad Max Cad Avg Spd Max Spd
Adam R. 00:30:00 15.53 miles 415 C 165.5 182 94.25 138 31.18 49.3
Interval 1
Time Dist Avg Speed Max Speed Avg HR Max HR Avg Cad Max Cad Calories
Adam R. 15:00 7.76 miles 31 34.9 160.5 168 94 100 200
Interval 2
Time Dist Avg Speed Max Speed Avg HR Max HR Avg Cad Max Cad Calories
Adam R. 15:00 7.77 miles 31.35 mph 49.3 mph 170.5 182 94.5 138 215
Records Cycling > Trainer 15 min > (777)
Images

Speed

Screen_shot_2010-01-05_at_5

HR

Screen_shot_2010-01-05_at_5

Cadence

Screen_shot_2010-01-05_at_5
Screen_shot_2010-01-05_at_6
Screen_shot_2010-01-05_at_6
Links
Tags gps, garmin-edge-500, CFE
Comments
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