January 5th, 2009
12:00 PM
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Workout
| Location | Hurd Park | ||||||
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| Summary |
Trail Run @ Hurd Park |
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| Results |
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07:00 PM
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Workout
| Name |
Starting Stength - A |
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| Location | The Stockade | |||||||||||||||
| Focus | ||||||||||||||||
| Summary |
Starting Strength – A
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| Results |
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| Records | Weight Lifting
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Bench Press 5RM
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(180)
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| Images | 
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| Tags | backsquat, bench press, deadlift | |||||||||||||||
| Comments |