Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 4th, 2012

05:00 PM – Workout
Name

5-3-1 C2W1D3
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Warm-up:

  • 100 HRPU

Lift:

  • Bench Press 5-5-M

Accessory:

  • DB Row 3×10/10 @ 70
  • DB Bench 3xM @ 60
Results
Results
BP DB Bench HRPU Squat Date
Ryan G 5x130, 5x150, 14x170 13, 10, 10 @60 - 5x180, 5x210, 7x235 January 4th, 2012 (Today)
Adam R. 5x125, 5x140, 13x160 13, 10, 8 @ 60 100 in 3:28 - January 4th, 2012 (Today)
Records Crossfit > 100 HRPU > (3:28)
Images
Adam--asset_upload984943658_entry
Tags with: ryan, with: cheryl
Comments
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