Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 4th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 3 rounds:

  • 250m row
  • 7 back ext / 7 back ext sit-ups — then switch
  • Bike intervals

    switch on the 250m row
  • 500m row
  • 7 / 7
  • Bike intervals

    rest 2 minutse
Results
Results
Round 1 Round 2 Round 3
Adam R. 9:33 9:16 9:24
Images
Screen_shot_2011-01-08_at_9
Screen_shot_2011-01-08_at_9
Tags with: ryan, with: eric
Comments
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One year later:
   January 4th, 2012