Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

January 31st, 2012

05:00 PM – Workout
Name

5-3-1 C3W1D2
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lift:

  • Press 5-5-M

Accessory:

  • DB Press 3×8/8@50
Results
Results
Press
Adam R. 5x100, 5x115, 6x130
Images
Adam--asset_upload16807_entry
Tags with: ryan, with: cheryl
Comments
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