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Adam R.

Portland, CT

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January 31st, 2009

07:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Tabata Intervals

  • 4 x stationary bike sprints
  • 4 x pull-ups
  • 4 x dips
  • 4 x back extensions
Results
Results
Bike Pull-Ups Back Ext Dips Date
Cheryl S. 9, 7, 6, 6 12, 10, 10, 9 9, 10, 9, 9 January 31st, 2009 (Today)
Adam R. - 10, 10, 10, 10 11, 11, 11, 11 12, 10, 8, 5 January 31st, 2009 (Today)
Images
Dscf0001_entry
Dscf0002_entry
Tags tabata, pull-ups, dips, back extensions, bike sprints
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