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Adam R.

Portland, CT

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January 30th, 2012

05:00 PM – Workout
Name

5-3-1 C3W1D1
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lift:

  • Squat 5-5-M

Accessory:

  • Chin-Ups
  • Weighted Glute Bridges
Results
Results
Squat Chins
Adam R. 5x195, 5x225, 10x255 19, 12, 12
Records Crossfit > Chin-Ups > (19)
Images
Adam--asset_upload282475249_entry
Tags with: ryan, with: cheryl
Comments
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